Rise and Shine Fitness, 150 Main Street, Pepperell MA (978) 758-9493

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COMMON QUERIES

Everything You Need to Know

DO YOU OFFER A TRIAL IF I’M NOT SURE THAT I WANT TO JOIN?

I offer a Free First Class.  Come on in and try something out.  Ask questions, check out the place, and hear what other members are saying.  

I HAVEN’T HIT THE GYM IN YEARS. HOW CAN I GET BACK INTO A ROUTINE?

The hardest step back to the gym is the first step.  Perhaps you want to start again with Strength or Pilates, or jump right in to a cardio class with Kickboxing or HIIT.   With the variety I offer, a routine is easy.  

I WOULD LIKE TO BRING MY TEEN IN TO WORK OUT WITH ME.  DO YOU HAVE AN AGE RESTRICTION? 

My age policy is as follows: 

Ages 13- 15 are allowed with participating parent in class. 
Ages 16 & 17 are allowed with signed parental consent.